Beyond The Hustle: Embracing Ancient Chinese Wisdom To Combat Modern Day Burnout

Author: Bibhu Pattnaik | August 17, 2023 09:27am

In our modern, high-speed society, many find themselves exhausted in the relentless chase for achievement. Yet, a concept from ancient China that dates back 2,000 years might offer a path to equilibrium and contentment. New York's psychologist, Dr. Junhong Cao, introduces us to the profound potential of "wu wei" in today's context.

Unraveling "Wu Wei"
Over her extensive 15-year career, Dr. Junhong Cao has identified the negative impacts of our current "go-getter" mentality. She points to the millennia-old Chinese notion of "wu wei" – best described as "action through inaction" – as a counterbalance, in an article published on CNBC.

This isn't about promoting laziness but suggests acting without undue stress or force. Adopting "wu wei" can pave the way for a harmonious life, diminishing anxiety and uplifting one's sense of fulfillment.

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Guidelines for Embracing "Wu Wei"
Dr. Cao provides actionable steps for those eager to weave this timeless wisdom into their everyday lives:

• Welcoming Reality: Understand that life's course might diverge from our plans. It's more constructive to acknowledge, adjust, and proceed without being fixated on what could have been.
• Valuing Flaws: Realize that flawlessness is a myth. It's vital to let events evolve organically and to grow from any hiccups encountered.
• Being Present: Commit to the here and now. Echoing the words of Taoism's pioneer, Lao Tzu, who said that dwelling on the past leads to sorrow, overthinking the future breeds anxiety, and true serenity is found in the present.

For those investing in the mental well-being and health sectors, Dr. Cao's insights might resonate. ETFs such as the Health Care Select Sector SPDR Fund (NYSE:XLV) and the iShares U.S. Healthcare ETF (NYSE:IYH), could find value in these perspectives.

Now Read: This Millennial Ditched US For Bali With Zero Savings, Now Lives In Luxury On $140K A Year

This story is part of a new series of features on the subject of success, Benzinga Inspire.

This content was partially crafted with AI assistance and underwent scrutiny by Benzinga's editorial team before publication.

Image Credit: Shutterstock

Posted In: IYH XLV